His Heartbeat with Sue Corl
Have you ever wanted a safe space to be understood and get wise, empathetic Jesus-centered counsel? His Heartbeat podcast with host Sue Corl and her guests is that space and a friend for you! Sue has years of experience as a mentor and missionary to women in the U.S. and around the world. Her greatest joy is helping women to experience renewed hearts through their relationship with God. As Founder and Executive Director of Crown of Beauty International, Sue has seen women's lives transformed as they experience the love of the Lord. So come weekly and have a cup of coffee or tea with Sue and be encouraged through friendship, godly counsel, and the truth of God’s Word!
His Heartbeat with Sue Corl
#114 Balanced Approach to Exercise
Our guest Cari Vann struggled with chronic pain for years. She gained degrees in physiology and was doing a lot of exercise. But after a serious car wreck, she was forced to slow down and learn ways to exercise that were more balanced. She stopped pushing through the pain and learned to listen to her body. After that, she developed the Complete Well Body Method for women forty-plus. She now empowers Christian women entrepreneurs to achieve balance and boost productivity in their lives.
Cari developed the 5 Pillars for Pain-Free Movement:
1. Mobility Stretching
2. Therapeutic Pilates
3. Fascia Release
4. Develop Whole Body Strength
5. Be Moving
Listen to this episode and learn more about each of these important pillars of movement. At the end of this episode, Cari gives us some helpful tips to make balanced exercise a habit.
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CARI VANN'S Website
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