His Heartbeat with Sue Corl

Have you ever wanted a safe space to be understood and get wise, empathetic Jesus-centered counsel? His Heartbeat podcast with host Sue Corl and her guests is that space and a friend for you! Sue has years of experience as a mentor and missionary to women in the U.S. and around the world. Her greatest joy is helping women to experience renewed hearts through their relationship with God. As Founder and Executive Director of Crown of Beauty International, Sue has seen women's lives transformed as they experience the love of the Lord. So come weekly and have a cup of coffee or tea with Sue and be encouraged through friendship, godly counsel, and the truth of God’s Word!

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His Heartbeat with Sue Corl

#138 Sleep Makes a Difference

April 25, 2024 • Crown of Beauty International

Do you have trouble quieting your busy mind and establishing healthy sleep habits? Studies show that the average American does not get enough sleep.
Dr. Funke Afolabi-Brown is a sleep specialist who grew up with a negative connotation around rest. Working all the time was the norm and expectation, which only grew more intense throughout med school and after having children. She became very anxious and her performance in all aspects of life declined significantly, when she had a sudden epiphany to begin setting boundaries with her responsibilities to prioritize rest. She experienced a major transformation in her life!

Sleep actually clears the wasteful deposits that build up in the brain that can cause Alzheimer's, heart attacks and strokes. Our executive function, metabolism, responsiveness, and even our ability to learn and create are dependent on our sleep habits!

Dr. Afolabi-Brown emphasizes that God Himself created rhythms of life. Jesus would step away to rest with His disciples to restore His energy. If the God of the universe rested, how much more do we need rest to reinvigorate ourselves? Establishing a bedtime routine that maximizes our sleep quality is imperative for a healthy, fruitful life.

Learn more about Dr. Funke-Afolabi Brown's research and practice here.

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