His Heartbeat with Sue Corl
Have you ever wanted a safe space to be understood and get wise, empathetic Jesus-centered counsel? His Heartbeat podcast with host Sue Corl and her guests is that space and a friend for you! Sue has years of experience as a mentor and missionary to women in the U.S. and around the world. Her greatest joy is helping women to experience renewed hearts through their relationship with God. As Founder and Executive Director of Crown of Beauty International, Sue has seen women's lives transformed as they experience the love of the Lord. So come weekly and have a cup of coffee or tea with Sue and be encouraged through friendship, godly counsel, and the truth of God’s Word!
His Heartbeat with Sue Corl
#154 Preventing Burnout
Mindset Breakthrough Coach Celeste Stacey helps people through high stress scenarios and chronic overwhelm. She approaches her work from a deeply empathetic posture. There was a time in her own life where she had ignored, justified and rationalized feelings within herself that were begging to be acknowledged and processed, but she suppressed that instinct. This led to an "emotional implosion", where her body broke down completely.
There are differences between chronic overwhelm, anxiety, depression and burnout. Celeste emphasizes that acknowledging the specificity of your feelings can help identify the root of the emotions and tease them out more efficiently. Diagnosing our symptoms properly can identify the crucial next steps to truly heal. Chronic overwhelm, for example, is a state of constant restlessness and must be treated with cognitive therapeutic methods, rather than the way one might medicate clinical depression.
Identify your patterns, thought processes and toxic triggers to unveil emotional freedom in your life!
Discover more about Coach Celeste's mental wellness practice at her website here.
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Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But Undefeated
Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!